How Low Testosterone Affects Your Body and Mind: A Complete Guide NS Blog
What are Normal Testosterone Levels in Men by Age? Rebalance Health
Low levels of testosterone in males and females can lead to a range of serious health problems. Testosterone is an essential hormone for health in both men and women. Effect size of serum uric acid levels on testosterone levels in subgroup analysis. BMI, body mass index; ALT, alanine aminotransferase; AST, aspartate aminotransferase; ASCVD, atherosclerotic cardiovascular disease; CKD, chronic kidney disease. While natural declines are a part of aging, abnormally high or low levels can cause disruptive symptoms and impact overall health. Understanding testosterone levels by age empowers you to monitor changes and take proactive steps to maintain hormonal balance.
Third, testosterone level was measured only once, whereas the diagnosis of low testosterone typically requires at least two recorded values taken on different days. It is important to note that serum testosterone levels are not static but rather dynamic, which may introduce measurement bias in our findings. Fourth, some covariates in our study relied on self-reported data, which introduces potential recall bias.
Aging is a common cause of lower testosterone, but there are a number of potential causes of atypical levels. Chemotherapy treatment for cancer, chronic steroid use, genetic conditions, and eating disorders are just a few of the possible causes. The correct balance between testosterone and estrogen is crucial for the ovaries to work properly.
Testosterone levels in men increase dramatically at puberty and ramp up to their peak levels at about 20. After the age of 30, testosterone levels in men start a steady decline. On average, for men over 40 but under 50, normal testosterone levels range from 252 to 916 ng/dL. Once a man I over 50, that range drops to between 215 to 878 ng/dL. Leading a sedentary lifestyle may exacerbate testosterone declines in men as they age, according to a 2024 review published in Frontiers in Aging. But on the flip side, "regular physical activity, including strength training, has been linked to supporting healthy testosterone levels," according to Bailey.
If your doctor refuses treatment, a gentle reminder of what "optimal health" entails may be in order. Getting to optimal test levels can then help drive energy, strength, and motivation. But if low testosterone symptoms aren’check t levels managed they can alternatively lead to a frustrating experience.
The adrenal glands and ovaries secrete testosterone in women, while the testes produce it in men. The pituitary gland controls testosterone production by releasing LH or luteinizing hormone. Testosterone has different functions at different stages of your life. It’s particularly important during puberty, where it triggers many physical and metabolic changes in the body. Because of its diverse role, low levels of testosterone can cause a wide range of symptoms including erectile dysfunction, low libido, and decreased muscle mass and strength. Speak with a doctor if you’re worried or experiencing abnormal symptoms.
Generally, a testosterone level below 300 nanograms per deciliter (ng/dL) is diagnosed as low testosterone (hypogonadism) in men. It also considers symptoms related to low testosterone, such as fatigue, muscle weakness, low libido, and mood changes. As you age, your body’s natural ability to produce testosterone diminishes, making it important to monitor and maintain these levels to ensure a high quality of life and optimal health. Some studies suggest that saliva tests can also provide an accurate measure of testosterone levels in the body. Any or all of the symptoms above could mean that you have suboptimal testosterone levels.
McDevitt says she sees older men who live a healthy lifestyle in their fifties who have the testosterone levels of a man in his thirties. I gave you the hormones to become an adult and to reproduce’ and they start to slow down," says McDevitt. Low testosterone levels for adult premenopausal females are 10 to 55 ng/dL, and for postmenopausal females, 7 to 40 ng/dL. As males age, their testosterone levels may decline by up to 2% annually after age 30 years. However, there’s no official consensus on healthy testosterone levels. Understanding the normal and ideal testosterone levels for your age is the first step towards taking charge of your health and well-being. Armed with this knowledge, you can make informed decisions about how to maintain or improve your hormonal balance, ensuring that you stay energized, strong, and mentally sharp as you age.
